Found this site one sleepless night (or should I say dawn) when researching about DSPS and possible treatments. I'm interested in hearing from anybody with experience with it.
That said, that article has plenty of information on sleep and sleep disorders and I'll be trying some of their suggestions and see what sticks: starting from using zeitgebers to my advantage (blast light on my face in the morning, turn off most/all lights 4 hours before sleep, timed meals, strategic napping) and if all else fails, try free running sleep. Luckily I have very flexible working hours and it might work for me.
Found this site one sleepless night (or should I say dawn) when researching about DSPS and possible treatments. I'm interested in hearing from anybody with experience with it.
That said, that article has plenty of information on sleep and sleep disorders and I'll be trying some of their suggestions and see what sticks: starting from using zeitgebers to my advantage (blast light on my face in the morning, turn off most/all lights 4 hours before sleep, timed meals, strategic napping) and if all else fails, try free running sleep. Luckily I have very flexible working hours and it might work for me.